Can watching sports be bad for your health?
As the new year rolls on, sports fans rejoice! You’ve had the excitement of the college football bowl games and…
Author: askxqr
3 ways to create community and counter loneliness
Loneliness is complicated. You can feel lonely when you lack friends and miss companionship, or when you’re surrounded by people…
Dialectical behavior therapy: What is it and who can it help?
Feeling sad, anxious, or angry at times is a normal part of the human experience. But do you — or…
Seeking fitspiration on social media?
Now that it’s 2024, perhaps you’ve thought about taking up a new exercise program, eating better, or some other ways…
The art of a heartfelt apology
If you’ve been stuck mostly at home with one or more family members over the past year, chances are you’ve…
Which migraine medications are most helpful?
If you suffer from the throbbing, intense pain set off by migraine headaches, you may well wonder which medicines are…
What is a tongue-tie? What parents need to know
The tongue is secured to the front of the mouth partly by a band of tissue called the lingual frenulum.…
New guidelines aim to screen millions more for lung cancer
Lung cancer kills more Americans than any other malignancy. The latest American Cancer Society (ACS) updated guidelines aim to reduce…